Short Right Leg Syndrome - Signs and Symptoms
Chatting with my Craniosacral instructor, Malcolm Hiort, a few years ago, he mentions that 68% of his clients have a short right leg. I go… “What?!?!” ”No...not possible!!!”
We were taught to assess leg length in the Diploma of Remedial Massage at Swinburne Uni. I had not noticed a significant number of leg length discrepancies in clinical practice. Had I really been looking? Well...the truth of it was, I had not. Once I started doing regular assessments I observed many cases and after several months had to agree with my instructor. About once every year or two I encounter a short left leg. Of the rest, more than 50% of the clients on my table have a short right leg. We call this Short Right Leg Syndrome (SRLS). Most clients with SRLS are unaware of it and have a range of mild to acute symptoms affecting the backline of their left lower limb, left SIJ, back and/or neck, and displacement of the sphenoid bone in the skull to the right.
Signs and Symptoms
• Anterior rotation of the left hip.
• Tight left hip flexors.
• Sensitivity or pain on palpation of the left SIJ may be present but it is not always the case.
• Tightening and thickening through the back line of the left lower limb through glutes, hamstrings, calf, achilles and plantar fascia >>> pain and injury such as plantar fasciitis, chronic compartment syndrome, achilles and hamstring tear/rupture, gluteal tightness/inactivity, piriformis syndrome and sciatic pain.
• Tenderness in the right lumbar region; elevated left hip compressing vertebral disks on the left and slightly opening on the right causing low level bulging.
• While I have not yet encountered cases where this is of clinical significance, the same tightening and thickening through the backline of the left lower limb restricts forward movement of the left hip inhibiting rotation about the lower spine in that direction. That is, subject sidelying on right side, rotation through spine (press shoulder back on table, push hip forward) is restricted compared to same action sidelying on left.
• Stiffness/rigidity at right hip easily felt tractioning right leg.
• Tight adductors in the right hip.
• Scoliosis with thoracic vertebrae pushed to the subject's right (viewed posteriorly), bulging the ribcage to the right of the spine, flattening it on the left >>> more highly developed spinal erectors on the right mid thoracic >>> elevated right shoulder >>> pain in the right QL's >>> tightness and pain generally Lx, Tx and/or Cx vertebrae >>> chronic headache, etc.
Leg Length Tests Demonstrating SRLS
• Standing, viewed from the front, subject's left ASIS superior to the right.
• Standing, viewed from the rear, the subject's right gluteal fold inferior to the left.
• Supine, legs straight at the knees, compare the relative positions of the left and right malleolus and then the relative positions of the left and right ASIS. The nett effect indicating comparative leg lengths...typically the right malleolus is fractionally superior to the left (1-5mm) and left ASIS superior to right (5-10mm)...these are typical observations, high range instance will exhibit differences greater than this. High range cases are not common. It is possible for leg lengths to be even and tightness through the torso elevates one hip...in which case, a matching discrepancy will be seen at the malleolus.
• Supine, raise knees forming a triangle with hip, knee and ankle, feet flat on tabletop. Should one hip be superior in the supine position, adjust the foot position of that leg superiorly by an equivalent amount and compare the height of the triangle at the knee. This test confirms the straight leg comparison result and is also a concrete way of bringing it to the subject’s attention there is a leg length difference...by simply raising their head slightly they have an ideal view of the knee height discrepancy.
• Frontal X-Ray of the subject’s hips, standing upright gives indisputable evidence measurable with great accuracy.
(Note to self...incorporate words on back bridging and lateral release eliminating major aberrations at lower back and hips that may be affecting results in supine)
I estimate the majority of leg length differences to be typically less than 10mm. 5mm to 10mm I can clearly detect. Less than 5mm we will be seeing signs but actually detecting difference may be a challenge and I am uncertain. 15mm is big and normally expect acute back pain and high degree of rotation at the hip of the longer leg and all that goes with it. 25mm is huge but I have one client with this (determined by a Chiropractor with x-ray) and he is just fine clomping around like a pirate on a peg leg totally unaffected by it...a boxer so enormously fit and strong his torso maintains its integrity...when older, out of shape drinking beer on the couch and watching reruns it may be a different story.
When one leg is longer than the other, standing both legs evenly planted feels uncomfortable...the higher hip throwing an unhealthy tilt into the spine. Unconsciously we make a postural flop, anteriorly rotating the hip on the side of the longer leg. This is an anatomical adjustment pulling the left leg upwards and we feel better. The hip rotating about the SIJ is a cam adjustment for the hip joint at the acetabulum which rotates about the SIJ posteriorly and superiorly on an arc with a radius of approximately 120mm...this has the potential to pull the limb upwards in the order of 5mm at full rotation, adjusting the apparent leg length, levelling the hips to some degree. This is good because it is protecting the spine. It is bad because the left sacroiliac joint rotated anteriorly is causing chronic tightness in the soft tissue of the joint by a mechanism analogous to a Spanish Windlass. It is rarely sufficient to compensate fully for the leg length difference and sign of scoliosis results.
Due to the leg length difference, weight loading is not evenly distributed between both legs. The longer leg is supporting greater weight and it is part of the mechanism for the hip rotation observed at the left hip. It is also why efforts to normalise the hip are not always successful. Occasionally, it is the cause of injury in the longer leg...I have seen tibial stress fracture in a young adult athlete and arch collapse (left foot only) in a juvenile which were influenced by the load imbalance and of course, the SIJ in chronic pain or repeatedly suffering acute injury.
Rigidity at the right hip in SRLS is likely due to the fact that with every step taken during the course of their life, the right foot stepping through does not find the ground...even after tilting and rotating compensation at the hips, the right foot falls short by a mere fraction of a millimetre and there is an infinitesimal hesitation while the leg is held at the hip until contact with the ground. The SRLS subject's left hip flexors are short/tight owing to that hip being held in chronic anterior rotation. The right hip is usually level and the right hip flexors are not short/tight but the hip is rigid when tractioning inferiorly and compressing superiorly. The adductors at the right hip will be tight.
While I am tempted to include this next observation amongst the list of common signs for SRLS, it is not actually that common (although I did see it four times in one fortnight) and my rationale for its occurrence may be considered tenuous. While the postural position of the right SIJ is normal, pain and dysfunction can result in the joint due to abnormal hip rhythm issues resulting from rigidity at the hip and lumbar pain and tightness commonly experienced on the right side. This forces the right SIJ to be overly mobile compensating for the lack of mobility at hip and lumbar region. This will be accompanied by the subtle thickening and tightening down the back line of the right leg causing vulnerability to more acute symptoms of pain and injury similar to those experienced on the left side due to the affect of anterior hip rotation on the left SIJ.
One of the first questions clients will ask is “Why is the right leg shorter?” I do not know the answer. It would appear, judging by the permanent scoliotic deformation of the rib cage, they are either born this way or it develops during their youth while the bones are soft and malleable. That more than 50% of my clients present with this condition indicates they do not grow out of it either. I can only speculate why SRLS occurs…in TCM the left side of the body is Yang to the right's Yin. Is it as simple as the more active Yang energy promotes growth or proximity to the heart nourishes the left side better? Others speculate about the affect gestation in the womb may have or genetic inheritance from earlier hominid species.
The effects of SRLS first came to my attention treating tightness, injury and pain in the back line of the lower limbs. Correlating forward rotation of the hip with tightness in the soft tissue of the SIJ, in turn blocking energy flow down the back of the lower limb, causing thickening and tightening through the fascia. The first success came clearing a chronic Plantar Fasciitis condition by normalising the hip posture through stretching chronically tight hip flexors. Why the left hip was pushed into anterior rotation remained a mystery until I learned of SRLS. This is not to say a subject having legs of equal length cannot have a rotated hip and suffer the same fascial tightening down the backline but the majority of cases I have sighted do have SRLS.
Think about this, how many of you find it more comfortable to carry a bag over the right shoulder? It just seems to continually slip off the left shoulder. SRLS causing an elevated left hip and elevated right shoulder encourages mothers to carry their child on the left hip and bag over right shoulder, leaving the dominant right hand free for tasks.
The varying degree of dysfunction or otherwise is wide ranging individually and no one description fits all cases. Some subjects are virtually unaffected, exhibiting no adverse symptoms while at the other end of the spectrum, lives and careers have been shattered by it. Treatment of the symptoms with Remedial Massage aided by exercise and stretching can prove sufficient. Frequently a prosthetic heel lift under the short leg is life changing for a suffering individual who had never been told by prior therapists they have a short leg.